Smile With The Risin Sun

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups!

WOD

Strength:

Back Squat

4-4-4-4 @ 80% 1RM

Metcon:

AMRAP in 10 minutes:
7 Power Cleans (135/95)
7 Burpees
Run 200m