28
Apr
Smile With The Risin Sun
Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! Register here to test your pullups!
WOD
Strength:
Back Squat
4-4-4-4 @ 80% 1RM
Metcon:
AMRAP in 10 minutes:
7 Power Cleans (135/95)
7 Burpees
Run 200m