Great job to everyone at yesterday’s Pullup Challenge!  Thanks to Joe Parker for helping put together the post-Challenge BBQ! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: (if you did the pullup challenge yesterday, sub KB swings for pullups today) 1 Round for time: 30 Pull...Read More

Congratulations to our April CFD Kool Aid Clubbers! All athletes who qualified for the Kool Aid Club in April will receive a special Kool Aid PRIZE (still waiting on delivery)! In May, all Kool Aid Club qualifiers will receive their very own CFD branded Lacrosse Ball for mobility work! Strength & Conditioning JD Overton – 24 workouts Wes...Read More