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May 5, 2015

Dry Your Tears

May 5, 2015, , , , , , 0
Our new 7 week programming cycle started Monday!  Here’s the template WOD Strength: Rope Climbs and Handstand Pushups Take 20 minutes to practice either or both skills Metcon: “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pullups  Time cap of 12 minutes
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Matt Koerner

May 5, 2015, 0
Matt Koerner Hometown: Alexandria, Virginia Age: 37 Occupation: Middle School Teacher & Realtor When did you first start Strength & Conditioningting?:  October 2014 What is your favorite movement? Favorite workout? Push Presses. I like AMRAP workouts because they show progress. What is your least favorite movement? Least favorite workout? Running. The Thanksgiving 2014 Lumberjack workout. Tell...
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