Our new 7 week programming cycle started Monday!  Here’s the template WOD Strength: Clean & Jerk Test 1RM Metcon: For Time: 20 Muscle Ups 30 Push Jerk (135/95) 40 Hang Power Cleans Run 800m Time cap of 20 minutesRead More

This May, CFD is proud to support Nepali earthquake relief efforts through our partners at Sweat Angels. Every time you visit CFD for your WOD, Bootcamp, or Barbell Club workout, check-in on Facebook and it will help those affected by the Nepali earthquake. Our goal is to help thousands of people! Each check in will...Read More