Make The Fire Lights
Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Clean & Jerk Test 1RM Metcon: For Time: 20 Muscle Ups 30... Read More
Nepal Earthquake Relief
This May, CFD is proud to support Nepali earthquake relief efforts through our partners at Sweat Angels. Every time you visit CFD for your WOD,... Read More