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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
May 23, 2015
No Matter What The Price
May 23, 2015
Siteplicity
Daily Workouts
,
Strength Workouts
,
Team Workouts
back squat
,
bench press
,
clean
,
deadlift
0
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 4 200 Deadlifts (185/125) 150 Back Squats 125 Bench Press 100 Cleans
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