Delirium Tremens
GREAT JOB to everyone who took on 16.1 yesterday (and Friday and Today!)! Don’t forget to log your scores at games.crossfit.com before Monday at 8pm... Read More
Night Wind To The Little Lamb
Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: In Teams of 2 2 Rounds: 40 Overhead Squats... Read More
All Doing What We Can
Hope everyone had a great time at the Holiday Party last night! Strength: Take 20 minutes to make up a missed strength workout from the... Read More
Walk The Line
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Take 20 minutes to make up a missed strength... Read More
WOD for Sunday 091315
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3 AMRAP 25: 10 Rope Climbs... Read More
Here Have A Dollar
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3 AMRAP 20: Run 200m, 40... Read More
Absolutely Will Not Stop
Join us this morning at 9am for a Q&A on the basics of Flexible Dieting WOD Strength: Take 20 minutes to make up a missed... Read More
You Could Miss It
Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Take 20 minutes to make up a... Read More
Negative Ghost Rider
Pullup Class this morning at 9am with Dave! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon:... Read More
No Matter What The Price
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 4 200 Deadlifts (185/125) 150 Back... Read More