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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

May 27, 2015

Been Meant For This

May 27, 2015, , , , , 0
Our first CFD Ladies WOD & Wine is coming on June 13th.  RSVP here! WOD Strength: Clean 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 10 Ring Dips 16 Overhead Walking Lunges (45/25) Plank – accumulate 1 minute total Time cap of 10 minutes
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