Free Your Mind Instead
Our new 9-week programming cycle started this week! Check it out here WOD Strength: Snatch 3-3-3-1-1-1 As heavy as possible Metcon: 3 Rounds: 20 Abmat... Read More
Been Meant For This
Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Clean 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 10... Read More
A Complex Jerk
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Friday 040612... Read More