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Call us:
919-907-1233
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Text us
Drop in
Pricing
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Get Started
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What We Offer
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Day
May 31, 2015
The Donger Need Food
May 31, 2015
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Strength Workouts
back squat
,
thrusters
,
weighted pullups
0
CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Back Squat Test 1RM Metcon: 15-12-9 reps for time: Thrusters (135/95) Weighted Pullups (45/25) Time cap of 12 minutes
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