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Day

June 16, 2015

You’d Have A Diamond

June 16, 2015, , , , 0
WOD Strength: Back Squat 4-4-4-4 @ 80% 1RM Metcon: In teams of 2, alternating rest/work intervals 4 x 500m row (each rows 4 times) If working alone, 1:1 work to rest ratio
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