16 Jun /0 Comments/Bodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workouts You’d Have A Diamond WOD Strength: Back Squat 4-4-4-4 @ 80% 1RM Metcon: In teams of 2, alternating rest/work intervals 4 x 500m row (each rows 4 times) If working alone, 1:1 work to rest ratio back squat, row