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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
June 29, 2015
Storm Coming In
June 29, 2015
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Strength Workouts
box jump overs
,
press
,
wall ball
0
WOD Strength: Press 10-10-10-10 @ 60% 1RM Metcon: 21-15-9-15-21 Reps For Time: Box Jump Over (24/20) Wall Ball (20/14) Time cap of 12 minutes
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