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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
July 2, 2015
Came Across Time For You
July 2, 2015
Siteplicity
Daily Workouts
,
Olympic Workouts
clean
,
jerk
,
snatch
0
Friday WODs and Bootcamps in the morning only! All evening activities are cancelled! WOD Strength: Snatch 1-1-1-1 @ 95% 1RM Metcon: For time: 75 Clean and Jerk (1/2 Body weight)
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