WODs today at 9 and 10am! “Don” For Time:  66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders U.S. Marine Corporal Donald M. Marler, 22, of...Read More

Congratulations to our June CFD Kool Aid Clubbers! Strength & Conditioning JD Overton – 21 workouts David Easterhoff – 21 workouts Coach Doug – 20 workouts Gail Crabtree – 20 workouts Itir Kuterdem – 17 workouts Brad Lackford – 17  workouts Aaron Young – 17 workouts Rebekah Cid del Prado – 17 workouts Matt Gaylord – 16 workouts Waleed Al Kiyumi – 16 workouts Kim Pollis – 16 workouts Michelle Morgan – 16 workouts Erin...Read More