We Hold These Truths
WODs today at 9 and 10am! “Don” For Time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66... Read More
June 2015 Kool Aid Club
Congratulations to our June CFD Kool Aid Clubbers! Strength & Conditioning JD Overton – 21 workouts David Easterhoff – 21 workouts Coach Doug – 20 workouts Gail Crabtree – 20 workouts Itir Kuterdem – 17 workouts... Read More