WOD Skills: Handstand practice (free stands, handstand pushups, handstand walks) Strength: Press Test 1RM Metcon: With a partner: 10 Rounds each Row 150m 15 anchored (with dumbells) abmat situps Both athletes working at the same time and then switch.  There is no planned rest, unless one should finish before the other. Time cap of 14...Read More

Congratulations to our July CFD Kool Aid Clubbers! Strength & Conditioning Michelle Morgan – 24 workouts Coach Doug – 20 workouts Rebekah Cid del Prado – 20 workouts Katrina Abril – 19 workouts Dino Mangano – 19 workouts Mel Royal – 19 workouts JD Overton – 19  workouts Kim Pollis – 18 workouts Ali Giusto – 18 workouts Brad Lackford – 18 workouts Patrick Roberts – 18 workoutsJamie Jones – 17 workouts...Read More