Straight A’s Since Birth
WOD Skills: Handstand practice (free stands, handstand pushups, handstand walks) Strength: Press Test 1RM Metcon: With a partner: 10 Rounds each Row 150m 15 anchored... Read More
July 2015 Kool Aid Club
Congratulations to our July CFD Kool Aid Clubbers! Strength & Conditioning Michelle Morgan – 24 workouts Coach Doug – 20 workouts Rebekah Cid del Prado – 20 workouts Katrina Abril – 19 workouts... Read More