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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

August 21, 2015

“Bell”

August 21, 2015, , , 0
We’re having a Protein Pancake Breakfast TOMORROW during the WODs!  Join us! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Bell” 3 rounds of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps
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