WOD Skill: Snatch position drills Strength: Deadlift  3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 21-15-9 For Time: Power Snatch (115/75) 90 degree Box Jumps (24/20) Time cap of 10 minutesRead More

We are excited to announce a partnership with modPALEO…our new partner for quality meals delivered directly to your home or office!   They only use grass-fed, grass-finished, pasture-raised, and organic ingredients for their meals…and they deliver next day to your home or business.  Subscription plans are available so you never have to remember to order, as...Read More