WOD Strength: Push Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 5 Rounds: 5 Handstand Pushups 15 Knees to elbows 25 Double Unders Rest 1 minute between roundsRead More

Congratulations to our August CFD Kool Aid Clubbers! Strength & Conditioning Dino Mangano – 21 workouts Wes Milton – 21 workouts Kim Pollis – 20 workouts Erin Krellwitz – 19 workouts Coach Doug – 18 workouts Brad Lackford – 18 workouts Coach Katie – 17 workouts Nicole Barnes – 17  workouts Mike Nicholson – 17 workouts Coach Paul – 17 workouts Cassie Buccheit – 17 workouts Jamie...Read More