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Day

September 4, 2015

Hero WOD “DG”

September 4, 2015, , 0
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DG” AMRAP in 10 minutes: 8 Toes to Bar 8 DB Thruster (35/25) 12 DB Walking Lunge
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