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919-907-1233
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Day
September 10, 2015
Must Never Forget
September 10, 2015
Siteplicity
Daily Workouts
,
Olympic Workouts
box jumps
,
halting clean deadlift
,
run
0
WOD Strength: Halting Clean Deadlift (see video) 2-2-2-2-2-2 As heavy as possible Metcon: 4 rounds for time of: 15 Box Jumps (36/30) Run 400m
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