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Tag
halting clean deadlift
Heavy Thoughts Tonight
October 13, 2015
Siteplicity
Daily Workouts
,
Olympic Workouts
burpees
,
halting clean deadlift
,
hang power clean
,
power clean
,
run
0
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: 1 Halting Clean Deadlift + 1 Hang Power Clean 6 sets as heavy as possible Metcon: Run 400m Then, 21-15-9 Power cleans (155/105) Burpees Then, Run 400m
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Must Never Forget
September 10, 2015
Siteplicity
Daily Workouts
,
Olympic Workouts
box jumps
,
halting clean deadlift
,
run
0
WOD Strength: Halting Clean Deadlift (see video) 2-2-2-2-2-2 As heavy as possible Metcon: 4 rounds for time of: 15 Box Jumps (36/30) Run 400m
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