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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

September 23, 2015

Ain’t Over Til It’s Over

September 23, 2015, , , 0
Our 6 week strength programming cycle began Monday.  You can check it out here WOD Strength: Clean 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 5 Rounds 10 Power snatch (115/85) 30 Double Unders
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