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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
September 29, 2015
Always Time To Make Amends
September 29, 2015
Siteplicity
Benchmark WODs
,
Daily Workouts
,
Olympic Workouts
hang power snatch
,
overhead squat
,
run
,
snatch
,
snatch pull
0
WOD Strength: 1 Sn Pull + 1 Hng Pwr Sn + Snatch 6 sets as heavy as possible Metcon: “Nancy” 5 Rounds: Run 400m 15 OHS (95/65)
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