CFD is going to the NC State Fair on October 22nd!  Check it out! WOD Strength: 2 Snatch Balance w/no feet + 2 Overhead Squat 6 sets as heavy as possible with good technique and no misses Metcon: 100 Double Unders 25 DB Manmakers (30/20) (Row, Row, Push-Up, Thruster) 100 Double UndersRead More

Congratulations to our September CFD Kool Aid Clubbers! Strength & Conditioning Eric Cervone – 25 workouts Dino Mangano – 22 workouts Wes Milton – 20 workouts Hannah Shapiro – 20 workouts Emily Parker – 19 workouts Larry Clubine – 18 workouts Rebekah Cid del Prado – 18 workouts Katrina Abril – 17  workouts David Easterhoff – 17 workouts Mike Nicholson – 17 workouts Erin Krellwitz – 17 workouts Itir Kuterdem – 16 workouts Scott...Read More