WOD for 101115
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: With a Partner: 800m Run (Together) 10 rounds: 155... Read More
Win A Ride On The Bike Bar NC
In October, you can win a chance to ride the Bike Bar NC for FREE! Every athlete who qualifies for Kool Aid Club for the month... Read More