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October 10, 2015

WOD for 101115

October 10, 2015, , , , , 0
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: With a Partner: 800m Run (Together) 10 rounds: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps 800m Run (Together)
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Win A Ride On The Bike Bar NC

October 10, 2015, 0
In October, you can win a chance to ride the Bike Bar NC for FREE! Every athlete who qualifies for Kool Aid Club for the month of October will enter a drawing for one of 10 seats on a CFD Ride with Bike Bar NC at a date TBD in November. The top Kool Aid Clubber for...
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