WOD Strength: 1 Snatch Pull + 1 Hang Power Snatch + 1 Snatch 6 sets as heavy as possible  Metcon: 3 – 3 minute AMRAP 90 seconds rest between 5 Burpees 5 Kettlebell Swings 72/54 5 Box JumpsRead More

Are you a Strength & Conditioningter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)?  It’s time for you to do a Weightlifting meet…and we’ve got one specifically for Strength & Conditioningters.  Especially if you’ve never done one before, this meet is for YOU!  You may have done a Strength & Conditioning...Read More