11 Oct /0 Comments/Daily Workouts, Olympic Workouts Don’t Forget My Son WOD Strength: 1 Snatch Pull + 1 Hang Power Snatch + 1 Snatch 6 sets as heavy as possible Metcon: 3 – 3 minute AMRAP 90 seconds rest between 5 Burpees 5 Kettlebell Swings 72/54 5 Box Jumps box jumps, burpees, kettlebell swings