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Day

October 20, 2015

Pay You At Another Time

October 20, 2015, , , , 0
CFD is going to the NC State Fair TOMORROW!  Check it out! WOD Strength: Split Jerk 5-5-5-3-3-3 Start around 60% and work up to 85% 1RM by last set of 3 Metcon: For time Row 30 calories 30 Push Press (135/95) Row 30 calories
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