Pay You At Another Time

CFD is going to the NC State Fair TOMORROW!  Check it out!

WOD

Strength:
Split Jerk
5-5-5-3-3-3
Start around 60% and work up to 85% 1RM by last set of 3

Metcon:
For time
Row 30 calories
30 Push Press (135/95)
Row 30 calories