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Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

October 22, 2015

Treat It Like A Capital Crime

October 22, 2015, , , , 0
Eat Chipotle and help a good cause this Saturday on Erwin Road! WOD Strength: Hang Clean 3-3-3-1-1-1 1st set at 60%, last rep around 85% 1RM Metcon: 5 Rounds Run 400m 20 Pushups 10 Pullups Time cap of 20 minutes
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