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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

October 26, 2015

Never Knew No Good From Bad

October 26, 2015, , , , , 0
Our Halloween Weightlifting Spectacular is THIS Saturday!  One women’s spot remain.  Email Dave! WOD Strength: 2 Jerk Balance + 1 Split Jerk 6 sets as heavy as possible Metcon: 5 rounds: 7 Deadlifts (275/185) 30 KB Swings (52/35) 7 Handstand Pushups Time cap of 18 minutes
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