Our Halloween Weightlifting Spectacular is THIS Saturday!  One women’s spot remain.  Email Dave!

WOD

Strength:
2 Jerk Balance + 1 Split Jerk
6 sets as heavy as possible

Metcon:
5 rounds:
7 Deadlifts (275/185)
30 KB Swings (52/35)
7 Handstand Pushups
Time cap of 18 minutes