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919-907-1233
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Day
October 29, 2015
Every Blue Eyed Floozy
October 29, 2015
Siteplicity
Daily Workouts
,
Olympic Workouts
hang clean
,
overhead squats
,
ring dips
0
Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs take place TOMORROW! WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 21-18-15-12-9-6-3 reps: Ring dips Overhead Squats (115/80)
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