29 Oct /0 Comments/Daily Workouts, Olympic Workouts Every Blue Eyed Floozy Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs take place TOMORROW! WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 21-18-15-12-9-6-3 reps: Ring dips Overhead Squats (115/80) hang clean, overhead squats, ring dips