Halloween Weightlifting Spectacular takes place today from 9am-1pm!  WODs today at 9 and 10, Community Workout at 11am, Intro to Strength & Conditioning at 12pm.  No Open Platform time today.  Costumes encouraged! WOD For time with your pumpkin (if no pumpkin, use medicine ball  20/12): 800 meter pumpkin run 31 thrusters 31 cleans 31 Overhead walking lunge steps...Read More