Halloween Weightlifting Spectacular takes place today from 9am-1pm!  WODs today at 9 and 10, Community Workout at 11am, Intro to Strength & Conditioning at 12pm.  No Open Platform time today.  Costumes encouraged!

WOD
For time with your pumpkin (if no pumpkin, use medicine ball  20/12):
800 meter pumpkin run
31 thrusters
31 cleans
31 Overhead walking lunge steps
31 presses
31 squats
400 meter pumpkin run
Every time you put pumpkin down complete 5 burpees before starting again