We delivered nearly 200 Thanksgiving turkeys, which will feed over 2000 people, to the Food Bank yesterday!  Thanks for your donations! WOD Skills: Ring Dips max reps EMOM, 10 minutes Tabata Plank Holds 6 minutes Metcon: AMRAP in 8 minutes: 30 x KB swing (52/35) 1 x “Around the Rig” Farmers carry (2 x 52/35) GO...Read More