23
Nov
50 million Elvis fans can’t be wrong
We delivered nearly 200 Thanksgiving turkeys, which will feed over 2000 people, to the Food Bank yesterday! Thanks for your donations!
WOD
Skills:
Ring Dips
max reps EMOM, 10 minutes
Tabata Plank Holds
6 minutes
Metcon:
AMRAP in 8 minutes:
30 x KB swing (52/35)
1 x “Around the Rig” Farmers carry (2 x 52/35)
GO to the far outside of the open area (by the cubbies) so people can work in the middle
10 Pushups
Then, rest 2 minutes
AMRAP in 8 minutes:
10 Goblet Squat (52/35)
20 Front Rack Lunges (2 x 52/35)
10 Burpees