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Day

December 1, 2015

Make A Dragon Wanna Retire Man

December 1, 2015, , 0
WOD Strength: Press 5-5-5-3-3-3 Metcon: AMRAP in 12 minutes: 10 Handstand Pushups 15 Toes to Bar
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Kool Aid Club – November 2015

December 1, 2015, 0
Congratulations to our November CFD Kool Aid Clubbers! Strength & Conditioning Michelle Morgan – 25 workouts Itir Keskiner – 24 workouts Dino Mangano – 22 workouts Wes Milton – 21 workouts Stacey Jackson – 20 workouts Hannah Shapiro – 20 workouts Rebekah Cid del Prado – 19 workouts Jeff Monsein – 18 workouts Emily Parker – 18 workouts Eric Cervone – 18 workouts Tanya Carson – 17 workouts Brad Lackford – 17 workouts Brittany Jaskiewicz – 16 workouts Ari Schenck –...
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Toys For Kids Fighting Cancer

December 1, 2015, 0
This December, you can provide a toy to a child battling cancer just by checking in on Facebook at CFD. We’ve partnered with Sweat Angels and a great charity called Go4TheGoal to make this possible. For every 25 Facebook check-ins at CFD, Sweat Angels will provide one toy! For more information about this month’s cause, visit...
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