Make A Dragon Wanna Retire Man
WOD Strength: Press 5-5-5-3-3-3 Metcon: AMRAP in 12 minutes: 10 Handstand Pushups 15 Toes to Bar
Kool Aid Club – November 2015
Congratulations to our November CFD Kool Aid Clubbers! Strength & Conditioning Michelle Morgan – 25 workouts Itir Keskiner – 24 workouts Dino Mangano – 22 workouts Wes Milton – 21 workouts Stacey Jackson – 20 workouts... Read More
Toys For Kids Fighting Cancer
This December, you can provide a toy to a child battling cancer just by checking in on Facebook at CFD. We’ve partnered with Sweat Angels and... Read More