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Day

December 19, 2015

Night Wind To The Little Lamb

December 19, 2015, , , , 0
Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: In Teams of 2 2 Rounds: 40 Overhead Squats (115/80) 40 Toes to Bar 20 Squat Snatches (115/80) 20 Muscle Ups
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