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Day

December 23, 2015

12 Days of Xmas 2015

December 23, 2015, 0
Merry Christmas Eve! CFD’s 12 Days of Xmas WOD Perform like the song.  1 burpee pullup, 2 deadlifts and 1 burpee pullup, 3 KTE 2 deadlifts and 1 burpee pullup, etc 1 – Burpee Pullup 2- Deadlifts 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Jumps 7- Push Presses 8- Med...
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