WOD Strength: Take 20 minutes to make up a missed strength workout from the past week or play. Metcon: “Jackie” Row 1000m 50 Thrusters (45/33) – don’t drop empty bars! 30 PullupsRead More

Congratulations to our December CFD Kool Aid Clubbers!  Even the holidays couldn’t slow these folks down.   In January, all Kool Aid Clubbers will be eligible to win a tour and tasting at the Durham Distillery! Strength & Conditioning Michelle Morgan – 26 workouts Wes Milton – 23 workouts Dino Mangano – 23 workouts Coach Paul – 21 workouts Coach Doug – 19 workouts Mike Nicholson –...Read More