WOD for 010315
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week or play. Metcon: “Jackie” Row 1000m 50 Thrusters (45/33)... Read More
December 2015 Kool Aid Club
Congratulations to our December CFD Kool Aid Clubbers! Even the holidays couldn’t slow these folks down. In January, all Kool Aid Clubbers will be eligible... Read More