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January 3, 2016

Let’s Get It On

January 3, 2016SiteplicityDaily Workouts, Strength Workoutsbox jumps, clean, deadlift0

Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: Deadlift 5-5-5-3-3-3 Work up to 85% for last set of 3 Metcon: 3 Rounds: 3-2-1 Squat Cleans (225/155) 9-6-3 Box Jumps (30/24)

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