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Day

January 11, 2016

Now You’re In My Way

January 11, 2016, , , 0
Get ready for CFD Intramurals!  Announcement coming soon! WOD  Strength: Deadlift 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP 12 minutes: Run 200m 15 KB Swings (70/52) 10 Hand release pushups
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