Get ready for CFD Intramurals!  Registration starts today! Read here WOD  Strength: Snatch 3-3-3-1-1-1 As heavy as possible Metcon: EMOM 9 minutes 3 rounds of: Minute 1: 15 Pullups Minute 2: 15 Overhead squats (95/65) Minute 3: RestRead More

The Strength & Conditioning Open is a worldwide Strength & Conditioning competition crowning the Fittest Man and Woman on Earth. We’ve done it every year at CFD  and it’s lots of fun. Last year, over 60 CFD athletes tried their hand at the Open. This year, there’s SCALED divisions, so we expect even more. Our goals at...Read More